Training You'll Love & Results That Get You Feeling Your Best
2984 Lakeland Highlands Rd, Lakeland, FL 33803
*Gym is located in the Winn Dixie Plaza
Why Training At Restoration Is Different
Classes are capped at 8 people so that everyone can get the individual attention they need. Get an amazing workout while being encouraged and coached in your specific fitness level.
Workouts last 45min-1hr and this includes a 5-7 minute dynamic warm-up, a 20-30 minute workout, and a 5-10 minute cool down stretch.
Mon-Fri: 5:30a-6:30a, 6:30a-7:30a, 4:30p-5:30p, 5:30p-6:30p
Mon & Wed: 12:00p-12:30p
Personal training allows you to receive one-on-one attention from a coach and specific training geared towards your needs and goals. Included during your personal training is strength and metabolic conditioning and nutritional accountability.
Sessions last for 1 hour and this includes a warm-up, workout, cool down and a chance to talk through your goals and how you're doing with your coach.
Contact your coach to set up a session after your free intro
Common Issues People Face Starting Out A New Routine
When starting a new routine it's common for people to try taking on too much too quickly, get caught up in the numbers, or give up when results aren't met quickly. These obstacles can be very damaging towards reaching your long-term goals.
Reasons Coaching Can Be Vital To Reaching Your Fitness Goals
Nutritional coaching is extremely valuable independently or alongside fitness coaching because it gives you access to an expert who provides you with the guidance and support you need to start and the accountability and motivation to continue.
Benefits Good Nutrition Has Towards Your Overall Progress
Having a good nutritional plan keeps you healthy, feeling good, and helps you make progress faster. Eating well and meeting all of your body's nutritional need allows food to stop being an obstacle of fitness and turns it into one of your greatest assets.
We Understand With So Many Different Options For Fitness & Nutrition Plans It Can Be Overwhelming
We've Been Helping All Types Of People Find The Perfect Routine For Them & Get Amazing Results
Thousands Saved Avoiding Unhelpful Diets
Months Saved By Helping Clients Reach Their Goals Faster
Hundreds Of People Feeling & Looking Their Best
Schedule A Free Intro
“I love the coaching style and programming! Restoration Fitness & Nutrition has quality owners with hearts of a teacher. It doesn’t get much better than that. This gym is first class with owners that serve their members with a spirit of excellence.”
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“Restoration Fitness & Nutrition is AWESOME! This gym and these coaches are dedicated to YOUR WHOLENESS! The coaches cater to your needs and work at your pace while also challenging your limits. ”
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“Every time I go I FEEL the workout. I consider myself relatively ‘in shape’ or athletic, but the workouts and encouragement to push myself to have the right form has allowed me to feel muscles I’ve never felt before. And I feel like I get double the workout every time I go. ”
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