Wellness Top Picks
2984 Lakeland Highlands Rd, Lakeland, FL 33803
*Gym is located in the Winn Dixie plaza
As a nutrition coach, it is always in my heart to help connect my clients to the best products that will make it easiest for them to live a healthy life!
The Vitamix Is hands down the best blender i've ever used! It blends anything and doesn't leave your smoothie with chunks of unblended fruit or veggies, I love this thing and I use it 4-5 times a week!
My favorite post-workout smoothie always Includes Ascent Native Whey Protein Powder! This protein powder won me over because of it's super clean ingredient list.
Juicing is amazing because it makes all of the vitamins and nutrients from fruits and vegetables readily available and highly absorbable for the body. The Champion Juicer is my go-to whenever I want the freshest, healthiest juice possible.
Or check out the more budget friendly Omega Juicer. Still a great quality juicer but for a lower price.
The Cuisinart Kitchen Scale is a wonderful scale, I use it mostly to measure protein and carbs and it works perfectly for all my needs. A kitchen scale can be an important tool when you're trying to follow a nutrition plan or lose weight.
Or see this Nicewell Food Scale gets the job done just fine for anyone looking for a more affordable scale.
If you don't have the Instant Pot it's time to jump on the band wagon! ditch the crockpot and say hello to this crazy efficient, fast cooking, steam cooker!
My Instant Pot has become one of the most important appliances in my kitchen. I use it on a weekly basis to cook easy, healthy, and tasty meals with low effort.
Clean water is a must and the Berkey Water Filter is great because it holds just over 3 gallons at once and is capable of filtering up to 4 gallons in an hour so you never run out of fresh water!
Vitamins & Supplements
**The supplements listed here are simply shared as supplements I have personally used and found effective. Many items listed have been recommended to me by my own doctor or another health care professionals that I trust. By providing this list of supplements, I am not prescribing, diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is imperative that you seek the advice of a licensed healthcare professional.
Beauty & Personal Care
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“I love the coaching style and programming! Restoration Fitness & Nutrition has quality owners with hearts of a teacher. It doesn’t get much better than that. This gym is first class with owners that serve their members with a spirit of excellence.”
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“Restoration Fitness & Nutrition is AWESOME! This gym and these coaches are dedicated to YOUR WHOLENESS! The coaches cater to your needs and work at your pace while also challenging your limits. ”
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“Every time I go I FEEL the workout. I consider myself relatively ‘in shape’ or athletic, but the workouts and encouragement to push myself to have the right form has allowed me to feel muscles I’ve never felt before. And I feel like I get double the workout every time I go. ”
★ ★ ★ ★ ★
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