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6 Holiday Weight Maintenance Hacks for Gym-goers in Lakeland, Florida
The holiday season is upon us! And while it’s a time for merry-making, feasting, and festivities, it’s also a time many of us find a few extra pounds sneaking onto our waistlines. But never fear! Restoration Fitness and Nutrition has got your back with six easy-to-follow hacks to help you enjoy the holidays without the weight gain.
Portion Control is Key:
Before you load up your plate at the holiday buffet, take a moment to survey the options. Choose your favorites and serve yourself smaller portions. By taking just a little of each dish, you can enjoy a variety of flavors without overeating.
Stay Hydrated with Water:
It’s easy to mistake thirst for hunger. Before reaching for a second helping, drink a glass of water. Not only does it keep you hydrated, but it also helps fill you up, ensuring you eat less. Plus, opting for water over sugary drinks can save you a lot of unnecessary calories.
Keep Moving:
We get it, the holidays are busy. But even if you can’t make it to Restoration Fitness and Nutrition, aim for at least 30 minutes of physical activity every day. This could be a brisk walk or some quick home exercises. Every bit helps in burning off those extra holiday calories.
Mindful Munching:
It’s easy to get distracted at gatherings, leading to mindless eating. When you eat, focus on your food. Enjoy every bite, savoring the flavors and textures. This not only enhances the dining experience but also helps you recognize when you’re full, preventing overeating.
Balance Out the Treats:
For every indulgent food you wish to have, balance it out with something healthy and focus on keeping that protein intake up! If you’re eyeing the pumpkin pie, pair it with a side of fresh fruit or a high-protein option. This ensures you get a mix of nutrients and reduces the overall calorie intake.
Limit Alcohol Intake:
While a glass of wine or a festive cocktail might be tempting, alcohol can add up in calories quickly. If you do choose to drink, alternate with a glass of water. This not only reduces your calorie intake but also ensures you stay hydrated.
Remember, the holiday season is about celebrating and spending time with loved ones. It’s okay to indulge a little! Just keep these hacks in mind, and you’ll sail through the season without any unwanted weight gain. And as always, if you’re looking for guidance or a post-holiday workout regimen, the team at Restoration Fitness and Nutrition in Lakeland is here to help. If you need a little extra support this holiday season, schedule your intro with a coach today!
Cheers to a fit and festive season! 🎉
