THE BEST GYM NEAR ME IN Lakeland
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Start Your Journey Today
Simply fill out the form below and then schedule your FREE intro session. A coach will reach out to get you started!
Why Restoration Fitness & Nutrition?
Built For Everyday People
Expert Coaching
At Every Level
Every class at RFN is led by knowledgeable coaches who do more than count reps. We teach proper movement, provide real-time feedback, keep you accountable, and make sure you're getting the most out of every workout. Our goal is to help you move better, train smarter, and build habits that lead to lasting results.
All Fitness Levels
Welcome
Our programs are designed for beginners to experienced athletes of all ages. Whether you’re 25 or 65, a total beginner or seasoned athlete, our coaches meet you where you are.
Accountability
& Community
A supportive, like-minded group that keeps you showing up. Group classes, personal training, nutrition coaching, and recovery — complete wellness all under one roof.
We Have The Solution
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Everything You Need
Under One Roof
Your Path Forward
Group Fitness
Coach-led workouts that build real strength, endurance, and confidence with a motivating community.
Personal Training
One-on-one sessions tailored entirely to your goals, your body, and your schedule.
Nutrition Coaching
Create sustainable eating habits with personalized guidance that supports fat loss, performance, and long-term health without extremes.
InBody Scan
Get a precise breakdown of your body composition — muscle, fat, and water — so you can track real progress beyond the scale.
Don't Just Take Our Word For It
What Our Members Say
Real reviews from real people in Lakeland
Michelle Greco
3 weeks ago
A GREAT GYM WITH WONDERFUL STAFF AND MEMBERS! Joining RFN was the best decision I have made. It feels like I have a new family. So much encouragement and support. They always make sure you are work...
Bethany Sun
a month ago
My husband and I have been going here for a while now and we have loved the community and the training. The coaches are very good at teaching form and consistency
Colin Casper
a month ago
Matt and Cissie have hearts of gold. They really care about people!
Based on 211 Google Reviews
Are You Ready To Level Up?
Getting Started Is Easy
Step 1
Book Your Free Intro
Fill out a quick form and schedule a no-commitment intro session. We'll learn about your goals, fitness history, and what you're looking to get out of your training.
Step 2
Meet Your Coach & Make a Plan
Sit down with one of our coaches and build a personalized game plan to help you reach your goals — whether that's losing weight, building strength, or just feeling better every day.
Step 3
Start Training
Pick your class times, show up, and let us handle the rest. Every workout is coach-led and scalable to your fitness level, so all you have to do is bring the effort.
Common Questions
Frequently Asked Questions
Still Not Convinced?
We'll make it easy
What Are You Waiting For?
Book Your Free
Intro Session!
Sit down with a coach, talk about your goals, and see the gym — completely free. No commitment, no pressure. Just a conversation to see if Restoration Fitness & Nutrition is the right fit for you.
Find Us
Come Visit Us
Address
2984 Lakeland Highlands Road
Lakeland, FL 33803
Phone
(863) 375-7863Gym Hours
Monday – Friday5:30 AM – 7:30 PM
Saturday7:30 AM – 10:05 AM
SundayClosed