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How Kombucha & Fermented Foods Benefit Your Gut Health
Have you ever been turned off by the taste of kombucha? Does the thought of fermented foods make you cringe? Well, I’m here to tell you the benefits kombucha and fermented foods have for your body!
Kombucha and fermented foods contain probiotics, antioxidants and other good bacteria that help promote good gut health and much more. Incorporating these into your daily diet will help improve and maintain a healthy guy.
I had the opportunity to sit down with Wendy Johnson, local Lakeland Kombucha brewery owner, to talk about her business, Krazy Kombucha, and give her expertise on the benefits of adding kombucha into your diet.
Check out Episode 19 of the Getting Healthy With Cis Show where I sit down with Wendy and talk about all things kombucha and fermented foods . You can listen to the full episode on all major streaming platforms like Apple Podcast and Spotify or watch on YoutTube.
