3 Healthy Eat Out Places In Lakeland, FL

Eating healthy doesn't mean resigning oneself to a life of bland and boring meals. In fact, Lakeland, FL boasts of an impressive variety of restaurants that cater to the health-conscious, fitness enthusiasts, or anyone simply looking for a delicious, nutritious meal. Whether you're recovering from a grueling workout session at our gym or planning your next post-yoga brunch, these three top picks guarantee to satisfy both your palate and your fitness goals.

1. Fresh Kitchen

Why we love it: Fresh Kitchen is the answer to every health enthusiast's dream: a fast, customizable bowl experience where you have complete control over your ingredients. The menu emphasizes fresh, nutrient-rich components, ensuring that every combination results in a well-balanced, delicious meal. Whether you're in the mood for quinoa, sweet potato noodles, or roasted veggies, Fresh Kitchen offers an assortment that supports every dietary preference from vegan to keto. Their variety of proteins, sauces, and add-ons make every visit a unique culinary experience. They also offer a menu that is gluten and dairy free so this works perfectly for those with allergies or intolerances. Nutrition Coach Cissie approves this restaurant as a perfect option when wanting to eat out but still keep your nutrition goals in mind! 

Must-try: The coconut ginger rice paired with herb-grilled chicken, topped with their famous holy kale sauce. This bowl is not only packed with flavor but also provides the perfect post-workout fuel.

1. SoFresh

Why we love it: True to its name, SoFresh offers a delightful range of salads, wraps, bowls, and smoothies, all designed with health in mind. Their dedication to sourcing fresh ingredients translates into vibrant flavors in every bite. Their dishes are colorful, rich in micronutrients, and cater to a broad spectrum of dietary needs, including gluten-free, vegetarian, and vegan options. **Member Perk: Restoration Fitness and Nutrition get 10% OFF when they show their membership key card! 

Must-try: The SoFresh salad is a classic. A colorful blend of spinach, kale, quinoa, tomatoes, cucumbers, red onions, feta, and almonds, dressed with lemon agave. Add some grilled tofu or shrimp for an extra protein punch! Nutrition Coach Cissie also loves the Cali Bowl! 

1. The Juice Box

Why we love it: Sometimes, you just need a refreshing, nutrient-dense drink to start your day or to recover post-workout, and that's where The Juice Box shines. This local gem offers cold-pressed juices, nutrient shots, and mouthwatering smoothie bowls that are as visually appealing as they are tasty. Their offerings are made from the highest quality organic ingredients, ensuring you get a burst of nutrition in every sip or spoonful. **Member Perk: Restoration Fitness and Nutrition members get 20% OFF on Mondays!

Must-try: The "Power Green" juice, a revitalizing blend of kale, spinach, cucumber, celery, apple, lemon, and ginger. It's the perfect pick-me-up after a challenging workout or a long day.

In a city like Lakeland, it's heartening to know that healthy choices are never far away. These three establishments are just the tip of the iceberg when it comes to delicious, nutritious dining. So the next time you're pondering where to get a meal that aligns with your health goals, give one of these spots a try. You won't be disappointed!

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