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    Restoration Fitness & Nutrition

    InBody Scan in Lakeland, FL

    Body Composition Testing

    Track real progress beyond the scale with a medical-grade InBody scan.

    Book An Appointment

    Ready to see where you truly stand? Schedule your InBody scan today.

    $50 for one scan or $120 for three scans. Pay when you come in.

    Book Your InBody Scan

    What You'll Learn

    Body Composition Analysis On The InBody Machine

    • Body Fat Percentage
    • Muscle Mass In lbs.
    • lbs. Of Lean Mass
    • Visceral Fat Level
    • lbs. Of Fat Mass
    • Estimated Overall Calorie Requirements
    • Basal Metabolic Rate (BMR)

    Gold Standard Technology

    What Is The InBody Scanner?

    The InBody Scanner is a highly accurate body composition analyzer that uses bioelectrical impedance analysis (BIA) to measure body fat, water, muscle, and weight. Considered as the gold standard, medical grade scanning device, the InBody scan is a non-invasive, painless way to get a detailed breakdown of your body composition. The results provided through the scan allow one to track detailed progress in body composition changes while working towards specific weight loss and health centered goals.

    Sample InBody results sheet

    Sample Results

    Prep Guide

    What To Know Before Your Appointment

    • Please wear light weight clothing, exercise clothes are perfect
    • Do not eat anything 3 hours prior to the scan
    • Do not drink anything 45 minutes prior to the scan
    • Most accurate results are scans that are completed on an empty stomach, first thing in the morning. If this scheduling time is not feasible for you, you may still test, but you will want to keep in mind the timing of day for future scans so that you will be comparing similar bodily circumstances in each scan
    • Do not exercise 2 hours before your scan
    • Avoid excessive alcohol consumption the day before the scan
    • Make sure you are well hydrated, but not over hydrated the day before you scan
    Coach reviewing InBody results with a member

    Coach Review

    What To Expect After Your Scan

    Once your scan is complete, you will sit down with one of our coaches to go over your scan and discuss your results in detail. During this discussion, we will explain to you where healthy norms are for body fat and muscle percentages based on your age and gender. We will also provide guidance in setting potential goals that you could set for yourself, using realistic time frames, while offering brief, general guidance on how to achieve these goals with dietary and fitness adjustments.

    Book An Appointment

    Get a precise picture of your health and start tracking real progress today.

    Book Your InBody Scan

    InBody Gallery

    InBody 570 body composition scanner
    Member preparing for an InBody scan with coach
    Coach reviewing InBody results with a member
    Restoration Fitness & Nutrition

    Lakeland's premier functional fitness gym — built for everyday people who want real results, expert coaching, and a community that holds you accountable.

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    Contact Us

    2984 Lakeland Highlands Road,
    Lakeland, FL 33803

    Mon–Fri: 5:30 AM – 7:30 PM

    Sat: 7:30 AM – 10:05 AM

    Sun: Closed

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