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How I Lost 9 lbs By Adding In Two Basic Habits
Three months ago, we welcomed our third son into the world and I’ve been in full-blown newborn mode ever since. With taking some time to adjust to 3 kids rather than 2, getting through the holidays and having breast feeding complications, I decided it was time to get healthy again!
At the beginning of January, I started by cleaning out my pantry of all our treats left over from the holidays that I found myself wanting to constantly snack on. I also printed out a paper calendar to put on my fridge that would help me keep track of my goals and progress.
I wanted to focus on adding two basic habits back into my routine, walking at least 5,000 steps a day and logging my macros in myfitnesspal. In just one month of doing these things, I was able to lose 9 lbs!
I chose goals that were realistic to do on my low days and let me tell you, I had about a week of falling off track. But picking a time to start and setting these attainable goals, I am able to take the first step to get where I want to be.
You can listen to the full story of how I’ve begun my postpartum weight loss journey on Ep. 22 of the Getting Healthy With Cis Show on all major streaming platforms like Apple Podcast and Spotify or watch on YoutTube.
