InBody Scan

Body Composition Analysis On The InBody Machine

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• Body Fat Percentage
• Muscle Mass In lbs.
• lbs. Of Lean Mass
• Visceral Fat Level
• lbs. Of Fat Mass
• Estimated Overall Calorie Requirements
• Basal Metabolic Rate (BMR)

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What Is The InBody Scanner?

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The InBody Scanner is a highly accurate body composition analyzer that uses bioelectrical impedance analysis (BIA) to measure body fat, water, muscle, and weight. Considered as the gold standard, medical grade scanning device, The InBody scan is a non-invasive, painless way to get a detailed breakdown of your body composition. The results provided through the scan allow one to track detailed progress in body composition changes while working towards specific weight loss and health centered goals.

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What To Know Before Your Appointment

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• Please wear lightweight clothing, exercise clothes are perfect
• Do not eat anything 3 hours prior to your scan
• Do not drink anything 45 minutes prior to your scan
• Most accurate results are scans that are completed on an empty stomach, first thing in the morning. If this scheduling time is not feasible for you, you can still test, but you will want to keep in mind the timing of day for future scans so that you will be comparing similar bodily circumstances in each scan
• Do not exercise 2 hours before your scan
• Avoid excessive alcohol consumption the day before your scan
• Make sure you are well hydrated, but not over hydrated the day before you scan

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What To Expect After Your Scan Is Complete

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Once your scan is complete, you will sit down with one of our coaches to go over your scan and discuss your results in detail. During this discussion, we will explain to you where healthy norms are for body fat and muscle percentages based on your age and gender. We will also provide guidance in setting potential goals that you could set for yourself using realistic time frames while guidance in setting potential goals that you could set for yourself, using realistic time frames, while offering brief, general guidance on how to achieve these goals with dietary and fitness adjustments.

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