The Magic Pill For Fat Loss And Muscle Gain: Protein.

Do you ever wish you could just take a magic pill to change your body composition? Well, I’ve got a secret for you …. Protein!

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When you have a goal to lose fat and increase your muscle mass, eating the right amount of protein is going to be very important to reach those goals. Over the last 5 years as a nutrition coach, I’ve learned more and more about protein as I’ve put it to test in my own life as well as my clients. Consuming enough protein in your daily diet is going to give you amazing results as it will help manage your blood glucose, burn excess fat and regulate your appetite.

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When coaching my clients, there are 4 topics I like to hit as to why I believe protein is the magic p

ill to change your body composition:

1. Your body will build and keep more muscle tissue.
2. Your body burns more calories digesting protein than fats and carbohydrates.
3. Your satiety increases and your urge to snack periodically decreases.
4. Your body is going to burn fat at a higher rate.

If you feel like proper protein intake is an area you lack in or want to gain more knowledge, listen to episode 8 of the Getting Healthy With Cis Show on all major podcast platforms like Apple Podcasts, Spotify and Youtube!

I’ve also put together two FREE downloadable guides on protein:

Top 30 Best Protein Choices- Plant and Animal Based

30g of Protein Portion Guide

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